ASSIGNMENT

You will complete a 3-day food record and analyze it for macro nutrient and micro nutrient content using the iProfile nutrient analysis program.

You will then compare your nutrient intake to a variety of food and nutrient guidelines (i.e. Canada’s Food Guide, the Dietary Reference Intakes, etc.). This is a research project – you are expected to find information in the textbook on your own as we will not cover everything in class that you will need for this paper.