Exercise science internship programming project.

Create a program based off of the programming project instructions. The setting of the project is a general outpatient physical therapy clinic.

Programming Project

Description: Developing safe and effective training programs to enhance athletic performance based on current evidence includes:

An in-depth needs analysis allows the strength and conditioning coach or sports scientist to identify what physical qualities are most important for their athlete to perform well in their sport

Physiology Fitness Assessment: Conducting and interpreting cardiorespiratory fitness assessments (e.g., measuring HR, measuring blood pressure, cycle ergometer submaximal tests, calculating VO2max)

Proper assessment of performance factors and biomechanical screens for the purpose of improving performance and preventing injury

Proper training program and periodization planning for the purpose of improving performance

Proper resistance training prescription for the purpose of improving performance and preventing injury

Proper metabolic conditioning prescription for the purpose of improving performance