Final Paper Requirements (2 pages)

You will need to turn in your paper (through Blackboard) with your reflections on the following concepts:

(1) Impermanence, (2) Present-“Momentness”, and (3) Equanimity:

• How can incorporating these concepts into our mindset benefit our mental health?
• Can an integration of these concepts build “mental resilience, mental agility, mental resilience and anti-fragility?”
• Your reflection should include your thoughts on the “eight wordly winds” or the four opposites we will all encounter in our lifetime; (pleasure and pain, gain and loss, praise and blame, and fame and disrepute.)
• Were you able to incorporate any of these concepts into your mind-set in a real life situation?