Stress: in the online text box or attached as a separate document you must answer the following questions:
In which phase(s) do you have the most boxes checked? What are your most common triggers for your stress? Be specific!
Which physiological symptoms have you experienced in the recent past? If none, what are the possible short-term health effects?
What are the possible long-term health effects?
In three to four sentences, describe how poor stress management can lead to cardiovascular disease. At the end of your assignment reference your credible source using APA formatting.
Create a SMART goal that will help you avoid your stressors and/or alleviate their symptoms.
Sleep: In the online text box or attached as a separate document you must answer the following questions:
Identify any possible contributors that prevent you from getting seven or eight hours of sleep per night.
What are the short-term health effects you are or could possibly experience from this lack of sleep?
What are the possible long-term health effects?
In three to four sentences, describe how can lack of sleep lead to cardiovascular disease.
Create a SMART goal using proven strategies that can help you correct your sleep deficiencies?