Outline three strategies you could use to improve your sleep habits. Better versions of this submission will analyze causes of sleep problems or the strategies you have used to address sleep problems if you do not have problems getting enough sleep. Complete submissions will include one suggestion for what a manager might do to improve the sleep of people working as his or her subordinates.
The following is a brief rubric for the assignment.
A score of X will typically have:
5 – This score is assigned if your summary is well written, and draws on multiple points of information from at least two of the research sources. The summary identifies three specific research-based observations about sleep. The summary includes content on concrete actions to relieve sleep problems.
Sources:
Why Sleep Is a Strategic Resource
Relax, Turn Off Your Phone, and Go to Sleep
No more sleepless nights
