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  2. Pick a periodization scheme (i.e. block periodization, reverse linear, concurrent, etc.). Discuss why this periodization method is appropriate for the sport you chose.

Pick a periodization scheme (i.e. block periodization, reverse linear, concurrent, etc.). Discuss why this periodization method is appropriate for the sport you chose.

Case Study Assignment

Pick a sport or physical event.

Analyze the contribution from each of the three energy pathways; analyze the specific movement patterns and performance-related skills used in the sport.

Pick a periodization scheme (i.e. block periodization, reverse linear, concurrent, etc.). Discuss why this periodization method is appropriate for the sport you chose.

Design a 12 week program implementing your periodization scheme. The method of progression must be clear. Exercise prescriptions must be in FITT-VP format.

 


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