Plant vs Animal Protein

In your blog, use at least 2 scholarly articles and answer the following:

1. What is protein and why is it important?
2. Explain complete vs. incomplete proteins
3. What are some examples of plant and animal protein?
4. Which protein source (animal or plant) do you think provides more health benefits and why?

NOTE: Blog posts should be between 350 and 500 words to keep readers engaged.