Select a behavior your wish to change and develop an intervention for yourself, and make sure you can collect the data on that behavior for six days. The behavior is to “reduce screen time/phone checking/phone use”. Monitor the behavior for the first three days WITHOUT the intervention.

Select a behavior your wish to change and develop an intervention for yourself, and make sure you can collect the data on that behavior for six days. The behavior is to “reduce screen time/phone checking/phone use”. Monitor the behavior for the first three days WITHOUT the intervention. Then begin your intervention and monitor your behavior for the next three WITH the intervention.

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Select a behavior your wish to change and develop an intervention for yourself, and make sure you can collect the data on that behavior for six days. The behavior is to “reduce screen time/phone checking/phone use”. Monitor the behavior for the first three days WITHOUT the intervention.

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