Body
Physical Self Care
What is physical self-care. What are some recommendations for Physical self-care Definition

Exercise
Aerobic Fitness
Different types of workouts that involve aerobic exercises Examples
Flexibility
What does flexibility help with images
Healthy diet
Calorie balance
Play a great role in fitness images
Protein a source of energy
How much intake of protein is needed for an average body images
Mental Self Care
Hobbies
Music
Music reduces anxiety and depression images
Therapy
Yoga
Origin
Yoga means controlling modifications of mind images
Five elements
Earth, water, air, fire, space images
Spiritual Self Care
Relaxation
Volunteering
Quote by H. Jackson Brown Jr quote
“Remember that the happiest people are not those getting more, but those giving more.”
Pray
Praying cleanses, one’s body and mind and provides peace images
Happiness and Wellness Within
Socializing
Benefits of socializing
Thankfulness
Being thankful helps feel more positive and grateful. Images