What is your opinion on the therapy you chose? Is it something that you would recommend to a friend or family member? Why or why not?

ASSIGNMENT

Pick a type of either behavioral or cognitive therapy and explain it.Include the interventions, the role of the therapist, and what the research says about the effectiveness of this method. What is your opinion on the therapy you chose? Is it something that you would recommend to a friend or family member? Why or why not?