Paper details:
Write a 8 week exercise prescription for all of the 5 cases below that address all components of health-related physical fitness for a person with the following description. Assume ONLY the information given for each person. Address any special considerations in the exercise prescription that are necessary given these conditions.
1. Steven is 11 years old. He has a BMI of 18 kg/m2. He does not have any unusual medical conditions and is generally healthy. He plays soccer in the spring and fall for 12 weeks each season.
2. 37 year old male, 5’11” tall, 229 lbs, 37% fat. Predicted VO2max=28 ml/kg/min, 1RM bench press = 185 lbs, 1 RM leg press = 170 kg, sit and reach = 10 inches, 1.0 mile walk time = 19 minutes, 11 pushups on ACSM crunch test of muscular endurance.
3. 23 year old college female, 5’6” tall, 130 lbs, 20% fat. Predicted VO2max=40 ml/kg/min, 1RM bench press = 35 kg, 1 RM leg press = 105 kg, sit and reach = 15 inches, 1.5 mile run time = 12.5 minutes, 29 pushups (on knees) on the ACSM test of muscular endurance.
4. Write an exercise prescription for yourself. ( must be 25 year old female,5’7”tall, 146lb. no unusual medical condition. She does moderate physical activities i.e runs 2mile 3 time a week 5. 51 year old female, 5’5” tall, 180 lbs. She has hypertension and is prescribed a beta blocker, and a statin for dyslipidemia. BP and blood lipids are well-controlled with medications. She has a sedentary job and does not currently exercise. All of her health-related physical fitness measures are low.
